Don’t Hate – Meditate


Learning to take care of myself has been a challenge, coming from a family and culture of “do-gooders”, but you can’t help others if you’re not in a good place yourself!

For me, meditation is key to feeling better both mentally and physically.

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You’re Beautiful, It’s True.


On Friday, I sat down with my boss to discuss how things have been going since I transferred into her department earlier this year. We talked for 2 hours, and probably could have gone on longer if it hadn’t been 5:30 on a Friday afternoon. I won’t detail the whole conversation, but there were two things […]

Read More You’re Beautiful, It’s True.