Calm on the surface, but paddling like mad underneath.


Hello! Just a quick update to let you know that I am still alive, although rather tired. Earlier this week I took a quick trip to Chicago for work, but ended up stuck in the airport for nearly the whole day on Tuesday. I didn't get home until 1am, and I've been feeling pretty sluggish … Continue reading Calm on the surface, but paddling like mad underneath.

Don’t forget to unpack your baggage ;-)


Some food for thought.

Otrazhenie

From http://rawforbeauty.com

Dragging old baggage around with you can taint the most promising relationship. Living with someone who is carrying excess baggage can feel a little like walking on egg shells; never knowing what will trigger the next blow out. Since it is impossible for your partner to ever be perfect enough to not trigger your baggage, it is wise to unpack.

From http://relationshiprevelations

A few tips for unpacking your baggage are provided below:

1. Accept and release your anger. Accept that it is healthy to feel anger about negative experiences and losses. Accept that you feel angry for a reason, acknowledge that you have a right to feel how you feel. Then choose to deal constructively with your anger and find a way to release that feeling, rather than allowing it to turn to bitterness.

Let The Anger, Fear, Frustration Fuel YouFrom 15 Motivational Fitness Quotes

2. Rid yourself of reminders. Give back, give away, sell…

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