Tag: mindfulness

Don’t Hate – Meditate

Learning to take care of myself has been a challenge, coming from a family and culture of “do-gooders”, but you can’t help others if you’re not in a good place yourself!

For me, meditation is key to feeling better both mentally and physically.

Monday Afternoon Car Thoughts

Here I am at the park again. I didn’t get to return last week even though I wrote about how much I like taking breaks. I had a lunch meeting one day, worked through the next day and then went out to lunch another day. Last time I wrote I mentioned the books I was […]