Finding Purpose

Hi everyone! So much has been on my mind lately (what else is new?), and I’ve made multiple attempts to write, only to save my posts as drafts for one reason or another. (Mainly because I think they are all dumb!) Today I finished up a course called Coretography, which was designed by Tracy Otsuka […]

The Hermit Life

I haven’t felt much like writing lately. I have felt more like burrowing deep into my home and not coming out for an indeterminate amount of time. I suppose we could blame my melancholy on the time of year, although I am hyper-aware that each successive morning and evening is a little brighter than the […]

Don’t Hate – Meditate

Learning to take care of myself has been a challenge, coming from a family and culture of “do-gooders”, but you can’t help others if you’re not in a good place yourself!

For me, meditation is key to feeling better both mentally and physically.